Recharge & Refocus: Balance Without the Burnout — Mental Wellness for College Success

Aerial view of Elgin Community College and Lake Spartan. Shot of an unrecognisable man writing in a notebook while working from home - stock photo

Mark your calendar. Attend this virtual event.

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  • Date:
    Thursday, February 19, 2026
  • Time:
    6:00 pm to 7:15 pm
  • Location:
    Virtual
Registration Required

College can be rewarding, but it can also feel overwhelming. Recharge & Refocus: Balance Without the Burnout — Mental Wellness for College Success is a live, interactive Zoom webinar designed to support students in protecting their mental health while pursuing their academic goals. This session will explore practical strategies for managing stress, anxiety, and overwhelm, incorporating wellness into daily college life, and recognizing when to seek support. Students will leave with accessible tools, campus resources, and realistic approaches to maintaining balance, resilience, and well-being throughout the semester.

Guest Speaker: Coresair A. Mack, MS.Ed., LCPC, NCC
Wellness Professional, Wellness Services at Elgin Community College. 

Hosted by College and Career Readiness 

Event last updated at 12:44 PM on Monday, December 15, 2025.

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