Everyone has questions about living a healthier lifestyle. The mission of ECC's Wellness Services department is to provide support to students so they can focus on academic success. The following podcasts delve into a variety of wellness topics based on the tenets of the eight dimensions of wellness.

The Breakdown

Guided Meditation

Practicing mindfulness is one way to care for yourself, especially during difficult times.

The Lowdown on Wellness Services

What can Wellness Services do for you.

Worried About a Friend

How to help a friend who is really struggling.

Relationship Goals

Learn the characteristics of healthy relationships.


A Guide for Undocumented Students

Being a Student and a Veteran



LGBTQ: What the What?



Stress: It's Not All Bad


Understanding Sexual Assault


Progressive Muscle Relaxation


Deep Breathing Exercise

By accessing, using, browsing, or listening to this podcast, you agree to the following terms and conditions. The only and sole purpose of this podcast is to educate and inform. It is not intended as a substitute for professional care by a qualified licensed, trained physician and/or counselor. This podcast is provided on the understanding that it does not constitute medical or legal professional advice or services. Elgin Community College and its Wellness Services office assumes no liability or responsibility for any of your actions or behavior in connection with this podcast. Should you need or desire counseling or psychological services, we encourage you to contact a Wellness Professional for a consultation, and if necessary, a referral.