Podcasts
Everyone has questions about living a healthier lifestyle. These podcasts delve into a variety of wellness topics based on the tenets of the eight dimensions of wellness.
The Breakdown
Being a Student and a Veteran
- Download Podcast audio file for Being a Student and a Veteran - mp3
- Download Podcast transcript for Being a Student and a Veteran - PDF
Deep Breathing Exercise
- Download Podcast audio file for Deep Breathing Exercise - mp3
- Download Podcast transcript for Deep Breathing Exercise - PDF
Guide for Undocumented Students
- Download Podcast audio file for A Guide for Undocumented Students - mp3
- Download Podcast transcript for A Guide for Undocumented Students - PDF
Guided Meditation
Practicing mindfulness is one way to care for yourself, especially during difficult times.
LGBTQ: What the What?
- Download Podcast audio file for LGBTQ What the What - mp3
- Download Podcast transcript for LGBTQ What the What - PDF
The Lowdown on Wellness Services
What can Wellness Services do for you.
- Download Podcast audio file for The Lowdown on Wellness Services - mp3
- Download Podcast transcript for The Lowdown on Wellness Services - PDF
Progressive Muscle Relaxation
- Download Podcast audio file for Progressive Muscle Relaxation - mp3
- Download Podcast transcript for Progressive Muscle Relaxation - PDF
Relationship Goals
Learn the characteristics of healthy relationships.
- Download Podcast audio file for Relationship Goals - mp3
- Download Podcast transcript for Relationship Goals - PDF
Stress: It's Not All Bad
- Download Podcast audio file for Stress Its Not All Bad - mp3
- Download Podcast transcript for Stress Its Not All Bad - PDF
Understanding Sexual Assault
- Download Podcast audio file for Understanding Sexual Assault - mp3
- Download Podcast transcript for Understanding Sexual Assault - PDF
Worried About a Friend
How to help a friend who is really struggling.
- Download Podcast audio file for Worried About A Friend - mp3
- Download Podcast transcript for Worried About a Friend - PDF
By accessing, using, browsing, or listening to this podcast, you agree to the following terms and conditions. The only and sole purpose of this podcast is to educate and inform. It is not intended as a substitute for professional care by a qualified licensed, trained physician and/or counselor. This podcast is provided on the understanding that it does not constitute medical or legal professional advice or services. Elgin Community College and its Wellness Services office assumes no liability or responsibility for any of your actions or behavior in connection with this podcast. Should you need or desire counseling or psychological services, we encourage you to contact a Wellness Professional for a consultation, and if necessary, a referral.
Contact
Wellness Services
Building B, Room B120
847-214-7390
Fax: 847-214-7522
studentwellness@elgin.edu