Mindfullness Sessions

Practicing mindfulness is one way to care for yourself, especially during difficult times. The mission of ECC's Wellness Services department is to provide support to students so they can focus on academic success.

Beginner Yoga


 

Explore mindfulness through yoga poses and techniques with ECC Faculty member Natalie Pendergrass.

Guided Meditation


 

Create a sense of calm and relaxation as you journey to your safe space with ECC Wellness Professional Mary Grimm.

Mindful Movement


 

Learn to be in the present moment through your movements with ECC Wellness Professional Mary Grimm.