Beginner Yoga
Explore mindfulness through yoga poses and techniques with ECC Faculty member Natalie Pendergrass.
Mindfullness Sessions
Practicing mindfulness is one way to care for yourself, especially during difficult times. The mission of ECC's Wellness Services department is to provide support to students so they can focus on academic success.
Guided Meditation
Create a sense of calm and relaxation as you journey to your safe space with ECC Wellness Professional Mary Grimm.
Mindful Movement
Learn to be in the present moment through your movements with ECC Wellness Professional Mary Grimm.