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PHC 167 Free Exercise
Variable Credit Hours: 1 - 2 Increment: 1
Prerequisite: None

This course is contract based and permits the student to log in hours in both the Fitness Center and an outside activity that is not offered by the college. The student is required to log in a predetermined number of hours in the Fitness Center and may supplement his/her total with a preapproved activity. Course is repeatable three times up to eight credits. (1.1) Proficiency Credit Not Available Pass/No Credit Available

www.elgin.edu/fitnesscenter

In cooperation with the establishment of the college Wellness/Fitness Center, students may enroll in PHC 109 Physical Fitness I or PHC 110 Physical Fitness II. Students enrolling for the first-time should enroll in PHC 109. Students with previous credit in PHC 109 need to enroll in PHC 110.

PHC 109, PHC 110 and PHC 167 sections 110 & 111 are designed specifically for students 60 years old and over.