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PHC 109 Physical Fitness I
Variable Credit Hours: 0.5 - 3 Increment: 0.5
Prerequisite: None

This activity based course is designed to teach students the basic principles of fitness and wellness. The fitness center offers orientations on the proper use of the aerobic, Cybex strength training and free weight equipment as well as instruction on beginning an exercise program. This course does not have a scheduled class time; students may come in to work out any time the fitness center is open. This course is repeatable to three credits. (1.1) Proficiency Credit Not Available Pass/No Credit Available

www.elgin.edu/fitnesscenter

In cooperation with the establishment of the college Wellness/Fitness Center, students may enroll in PHC 109 Physical Fitness I or PHC 110 Physical Fitness II. Students enrolling for the first-time should enroll in PHC 109. Students with previous credit in PHC 109 need to enroll in PHC 110.

PHC 109, PHC 110 and PHC 167 sections 110 & 111 are designed specifically for students 60 years old and over.