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HWM 130 Pilates Mat
Credit Hours: 1
Prerequisite: None

This activity based course will emphasize the six principles of Pilates, proper exercise technique, Pilates terminology, and exercise progression. Learning the basic skills and knowledge of Pilates Mat through this instructor lead course will benefit group fitness instructors, personal trainers, and the student looking to supplement their workouts. (1.2) Proficiency Credit Available (2 EZ) Pass/No Credit Not Available